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NEWBIES

       

How to best prepare for your first class

  • Arrival: Please come to class 10-15 minutes early. Be sure to share any injuries or other important information with them.  
  • Clothing: Wear something comfortable that you can easily move in and sweat in.
  • Yoga Mat: Bring a yoga mat.  If you don’t have one, we have mats for sale (Manduka) or rent for $3. 
  • Water: Bring plenty of water and stay hydrated! We also have water for $2 if you forget, or a fountain to refill your bottles!
  • Food: We recommend not eating in the hour before class is scheduled to begin.  If you are hungry, a light snack such as a granola bar or fruit is typically a good option.
  • Towel: Bring a towel because it is likely you will sweat.
  • Phones: Allow your time in class to be just that – YOUR time.  For your benefit and others’, silence your phone and leave it in the cubbies. 
  • Open mind, big smile, patience: Enjoy the journey and HAVE FUN!

Our best answers to common questions

Do you have a gentle class or a class for beginners? All classes are for all levels. Come with a beginners mindset and be gentle with yourself (mentally and physically) during the practice. We also have Rebel Flow for Newbies, which is a great way to learn more about Journey Into Power!

I’ve never practiced yoga before.  What class should I take?  Do I need to pre-register for the class I want to take?  We are so excited that you are considering taking your first yoga class!  Rebel Yoga seeks to ensure that all feel welcome and that our classes are for all levels. Newbies, be a YES. You do not need to register for the class, just plan on arriving about 10-15 minutes early to get settled in.

What if I have injuries or other physical issues?  Yoga is a therapeutic way to reduce physical tension and/or discomfort.  Because yoga can be so beneficial, this is often a great motivator to begin a yoga practice.  So don’t shy away from it, but be sure to let your instructor know of any physical limitations you might have so modifications can be recommended if needed. 

I just found out I am pregnant, should I do yoga? Do you offer prenatal classes?  First off, CONGRATS!!! Yoga is a great way to support your body and the newly forming body of your child. There are some precautions however, so you will want to ask your doctor! We do not offer prenatal classes, but we encourage you to attend any class on the schedule and modify the poses as your belly grows! Just make sure to let your instructor know that you are pregnant, of course!

HAPPENINGS

    

SUMMER NEWBIE SPECIAL

ANNOUNCEMENT: During July and August we will be running a Summer Newbie Special. Transition to a monthly membership from the Newbie (2 weeks unlimited classes for $25) and get your first month HALF off! 

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ABOUT US

  

"Don't practice yoga to get better at yoga; practice yoga to get better at living."

Rebel Yoga is a donation based Baptiste Style Heated Power Yoga Studio with an environment designed to challenge, strengthen and renew your body, mind, and spirit. We practice Journey Into Power, a sequence designed to awaken, strengthen, and empower. All classes are all levels and everyone is encouraged to have a beginner’s mindset.

Practitioners are led with clear instruction, guided with hands-on assists and invited to have a playful, and adventurous curiosity. Each class will deliver thought-provoking messages, meditation, and personal inquiry. Teachers share their experiences and lead from passion and purpose.

Visit baptisteyoga.com for more information on Baptiste Yoga.

 
 

SPOTLIGHT

Each month we choose one Rebel Yoga community member to spotlight. This gives you an opportunity to hear a personal perspective of the benefits of yoga from someone who could be on the mat next to you during your first class.

 
 
 
 

SCHEDULE

CLASSES AT REBEL YOGA HAVE A PLAYFUL COMPONENT, SO NO MATTER YOUR EXPERIENCE LEVEL OR PHYSICAL CAPABILITIES, YOU CAN DO ANY CLASS! HOW?! BE A YES, GIVE UP WHAT YOU MUST, AND SMILE!

Click on class title for description.

 

CONTACT

  Hours:

Location

202 South Main Street | Suite 202 Broken Arrow, OK | 74012 | United States

We are located in the heart of the Rose District in Broken Arrow, on the corner of Main Street and Commercial. Next to Main Street Tavern, look for the door labeled 202. Take the stairs or elevator to the second floor and enter Suite 202.

 

 

Phone: 918-891-5646

Email: hello@rebelyoga.studio

Hours:


 

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