SCHEDULE

IMPORTANT NOTE: Pre-registration for classes is required.

2608 West Kenosha Street #212 | Broken Arrow, OK | 74012 | United States

CLASS DESCRIPTIONS: Classes are limited to 8! Pre-registration for classes is required.

SUNRISE FLOW: This class is designed to increase clarity, creativity, and peace of mind and are benefits because of fewer distractions prior to starting your day. This energizing flow works for all ages, body types, and physical abilities because it is not fixed; it is adaptable to every student and focuses on guided breath and alignment all while having FUN! It is a blueprint that encourages creativity from a sound structure and will leave you feeling ready to take on the day.

YOGA: This class encompasses the key elements of a yoga practice: physical postures, breath, and meditation. Most importantly, you will be encouraged to live your yoga by taking your practice off the mat and into your life. With a willingness to smile and have fun, this class is accessible for all ages, body types, and physical abilities.

YOGA BASICS: This class is perfect for all practitioners and yes beginners. A sweet, slower paced, breath-guided practice that will stretch your body, build strength and calm your mind. The instructor will take time for you to focus on your breath and tune into the fundamentals. A meditative component will also be present, encouraging you to take your practice off the mat and into your life.

REFRESH & RESTORE: This class is perfect for anyone seeking a relaxing practice. It is a sweet, slow paced, breath-guided class. A meditative component will also be present, encouraging you to take your practice off the mat and into your life.

SIT A BIT MEDITATION: Take a moment out of your day to discover a greater sense of awareness, insight, and mental clarity. You are welcome to bring a blanket or cushion for meditation.

 

Hours: The studio is closed between classes. If you have any questions please email/call us.