NEED TO KNOWS

 

HOW TO BEST PREPARE FOR YOUR CLASS

Registration: Signing up for class ahead of time is required. Go to the ‘Schedule’ tab from the website or the ScheduleBliss app, select the class you would like to attend, and the pricing option you would prefer. It’s super simple!

Arrival: Please come to class 10 minutes early in order to give yourself time to find us and to get settled in. Be sure to share any injuries or other important information with the instructor.  

Clothing: Wear something comfortable that you can easily move and sweat in.

Yoga Mat: Bring a yoga mat and a towel. We do not have mats for sale or rent.

Water: Drink plenty of water prior to class and stay hydrated! There is a water fountain to refill water bottles.

Food: We recommend not eating in the hour before class is scheduled to begin.  If you are hungry, a light snack such as a granola bar or fruit is typically a good option.

Phones: Allow your time in class to be just that – YOUR time.  For your benefit and others’, silence your phone and leave it with you belongings. 

 

Most importantly, have an open mind, a big smile, and patience: Enjoy the journey and HAVE FUN! Step in to the studio with the awareness that yoga is not about the pose. It's about what you lose, drop, create, and discover while getting to that pose!


OUR BEST ANSWERS TO COMMON QUESTIONS

Do you have a gentle class or a class for beginners? 

All classes at Rebel Yoga are for all levels. Come with a beginners mindset and be gentle with yourself (mentally and physically) during the practice. We offer Sit a Bit Meditation and Candlelight Yoga for those that are looking for a slower paced class. To select the best option for your needs, go to the Schedule tab and click on the class for a detailed description.

I’ve never practiced yoga before.  What class should I take?  Do I need to pre-register for the class I want to take?

 We are so excited that you are considering taking your first yoga class! At Rebel Yoga all levels are welcome to all classes. Be sure to check out the class descriptions on the schedule to find the class that best suits your needs. Pre-registration for class is required. Wel also recommend you arrive 10 minutes early to get settled in and share any necessary information with the instructor.

What if I have injuries or other physical issues?  

Yoga is a therapeutic way to reduce physical tension and/or discomfort.  Because yoga can be so beneficial, this is often a great motivator to begin a yoga practice.  So don’t shy away from it, but be sure to let your instructor know of any physical limitations you might have so modifications can be recommended if needed. 

I just found out I am pregnant, should I do yoga? Do you offer prenatal classes?

 First off, CONGRATS!!! Yoga is a great way to support your body. There are some precautions however, so you will want to first get approval from your doctor for physical activity. We do not offer prenatal classes, but we encourage you to attend any class on the schedule and modify the poses as your belly grows. And make sure to let your instructor know that you are pregnant, of course!